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HEART CALMING MEDITATION
SPOKEN & WRITTEN

A simple 10-minute, yet potent meditation that immediately calms you.
The mantra is from one of the most popular Buddhist sutras, the Heart Sutra, which teaches the “Perfection of Wisdom.”
It opens your mind and heart…and invites abundance.
A perfect way to begin each day.

AUDIO-GUIDED MEDITATION
Narrated by Deborah Gee
Download: MP3-Heart Calming Meditation

HEART CALMING TEXT GUIDE
By Deborah Gee
Download: PDF- Heart Calming Meditation Visual Guide